9 Days in Taiwan 2/2: City Scenes & Foodie Dreams

Taiwan part 2: In addition to beautiful natural scenery and a wide variety of temples, I meandered around some of the more famous urban settings such as the “old streets”, night markets, subway stations, urban parks, and street art. Winding through every Taiwanese experience is the food, unique and delicious. I often forget to eat while out doing tourist activities, but here the food IS the tourist activity, so come hungry!


City Scenes

Taipei

Shifen Old Street 十分老街
I went here as part of a day tour which also included the Geo-park, the waterfall, and the other famous old street, Jiufen. Old streets are very heavily curated quaint “old timey” feeling places that are actually tourist traps, but they’re fun tourist traps, with good food and excellent instagram photo-ops, so very worth going to. There’s nothing wrong with enjoying inauthentic-yet-fun attractions.

Shifen is famous for it’s train-tracks and the lanterns. It’s one of the only places you can send off a flying lantern, and probably the only place you can do it while standing on working railroad tracks. It’s a very small place, you won’t spend a day there, but it’s fun to walk around and see the small shops, specialty local foods, and of course, the lanterns.

Jiufen Old Street 九份老街
My views this day were severely inhibited by a very dense fog. This is advertised as the place that inspired the art of Spirited Away, but my guide told me that Miyazaki said he’s never been here. When I followed up later, what I found was this interview he gave (sorry, it is NOT in English) where he says he bases the scenes of his movies on his own surroundings in Japan, not in Taiwan.

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Jiufen does bear a striking resemblance to the city scenes in Spirited Away, but it is purely coincidence. I actually find it very sad that the Taiwanese tourism industry is promoting this untruth to attract visitors because Jiufen is amazing in it’s own right both because it is beautiful, and because of all the amazing food. People who go only because of it’s nonexistent connection to the movie come away disappointed instead of just enjoying Jiufen for what it is.

If you’re in Taipei, it’s certainly worth the visit. We took a city bus to the top of the road and walked back down to the tour bus parking lot. It’s about 200 stairs and only one way, so you won’t see different sites walking both up and down. I have a lot more to say about Jiufen in the “Foodie Dreams” section of this post below.

Taichung

Xinshe Castle 新社莊園古堡
This is a fantasy resort designed to look like a European fairy tale. It’s a little piece of Europe for those who can’t visit. When you think about it, it’s not that different from a Western country having an Oriental garden with little Tang Dynasty style buildings and pagoda gazebos. Sometimes you forget that other people are watching us while we’re watching them. I probably wouldn’t have gone on my own, but I was invited along with an ESL teacher who was also on holiday from Korea that I met in my hostel. She used to live in Taiwan and spoke quite highly of the garden and grounds. She was most excited about the swarms of fish in the pond that practically shove one another out of the water to get at the fish pellets tourists drop for them.

Most tourists go there to take pictures. Asian cultures really enjoy posing in photos, so much that there are often lines to stand next to famous landmarks or views. People will respect the line, but if you only want a photo of the view with no people it can be a real challenge. Since it was winter, there weren’t too many people in the park and I got a lot of photos, but I still had to wait strategically to get the best views free from posers.

Houli Forest Park 后里森林園區-天上掉下了一顆種子
After Xinshe we went to a flower garden which was less flowers and more interesting visuals including a really immersive video of pollen and a giant globe light show. I’m still not sure we went to the “right” place, because while everything on the internet says “go to the Houli Flower Farm”, what they actually mean (and show pictures of) is the Zhongshe Flower Market, which is in Houli, and probably very pretty, but reported as very small.

I on the other hand ended up in the Houli Forest Park which doesn’t turn up if you search in English (you can copy paste my Chinese above, or use the link). We had to park a ways out and there were shuttle buses into the park. If you take transit to the Houli Station, it’s less than 1km to walk from the station to the park.

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The Houli Forest Park is gigantic with displays of flowers and garden styles from around the world. It’s got a bit of United Nations through plants thing going on. There weren’t too many flowers because it was winter, but the garden displays were still fun and interesting. After dark, the large sphere puts on a lights and music show that is visually hypnotizing.

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Kaohsiung

Dome of Light 光之穹頂 at Formosa Boulevard Station 美麗島站
This is the world’s largest public art installation made from individual pieces of colored glass. It also just happens to be in a subway station in Kaohsiung. There’s no reason not to see this stunning work of art if you are in the city.

Pier2 Art Center 駁二藝術特區
I heard about the amazing street art of Pier2 and set aside a full afternoon to visit. I was pretty disappointed at first because, although I found what was clearly a very artsy area, it was much more artist work space than art on display. I enjoyed everything I saw, but I couldn’t understand where all the photos on Google Image search of Pier2 were hiding.

Only after a bubble tea break did I finally figure it out! All the signs point you to the right (if you’re facing the water). However, if you go left, away from all the “pier 2” signs and across the street and around the corner– there are all the warehouses filled with cute artist shops and restaurants!! Along with more murals, crazy street art, and giant art installations. The local street signs and maps of the area were very confusing, but it was worth it in the end.

Food

Before going to Taiwan, I asked people what they recommended I eat. I scoured the internet for recommendations of “must try” foods, and while I did find things that people ate, there wasn’t any kind of definitive “Taiwanese Food” list. Now that I’ve been, I realize that this is because you can go anywhere and eat anything and it’s going to be awesome. There are just too many wonderful variations and local/seasonal limited editions that it’s impossible to compose a full list, but if you are looking for some definitive items: bubble tea (boba), pineapple cake, beef noodles, pork rice, and dumplings. Here’s what I ate, and I can recommend all of it, but if you can’t find it, don’t worry because you can’t miss out on delicious dishes as long as you eat at any non-franchise place.

Taipei

Theif Chen Tea House 大盜陳茶飲 (the name is only in Chinese on Google Maps)
On the day I got my SIM card, I was just wandering around the neighborhood, and happened to spot a sign in the window for smoked oolong rose milk tea. Milk tea and boba (bubble tea) are absolute must haves in Taiwan, and there are lots of chances. The flavors are the fun part. This was made with smoked oolong and rose syrup and it was entirely dreamy! Smoky and dark, floral and sweet, creamy and cold.

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Lin’s Wagashi Confectionery 滋養製菓
Just down the street I spotted a confectionery shop with  fresh strawberry red bean rice cake. A traditional mochi style rice cake with sweet red bean paste, a combination I already love, with the added bonus of a fresh ripe strawberry. Heaven!

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Food Stalls near Taipei Station: not on a map
There are things like semi-permanent food trucks, but not all the way to “night market” status. Walk up, buy some food, walk away, zero seating. My Google Maps history says I got out at exit M5 and headed toward my hostel (We Come Hostel), so somewhere in that area there are amazing dumplings. I got pork and cabbage, good alone but awesome with the spicy sauce ($1.25), and the winner of savory food that day was the pork bun. I thought it was a little plain at first because my first bite was bun and juices, but the meat filling was amazing, tender, and a little lemongrass flavored (.50¢).

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Literally any convenience store:
It’s not only local food stands and tea houses that have food adventures. I got a ginger Twix at the corner store. It’s basically a Twix with a gingersnap core. I do enjoy trying local variants of global brands. If you pop in for a bottle of water, take a look around and see if there’s something unique on the shelves.

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Shifen Old Street
While reading about the Shifen Old Street, I discovered a recommended local delicacy of chicken wings stuffed with fried rice. There is one small shop which takes the bones out of chicken wings and stuffs them with fried rice. It’s absurd and delicious. Walk all the way up (it’s not far) and look for this cart.

Jiufen Old Street
This is a foodie bonanza. Other than the night markets, this was the greatest concentration of interesting foods in one place. I didn’t even have time to sample most of it because I couldn’t eat enough! Of what I did get to try, the winners were pineapple cake and peanut ice cream. Pineapple cake is another super famous Taiwan treat. I did not understand what the big deal about the pineapple cake was until I ate some. I had an idea of western style pineapple upside-down cake, which is a bit like a fruitcake and not a thing I’m very into. The Taiwanese pineapple cake is nothing like this. It looks like a very plain beige square, but holds a taste explosion. The middle is a perfect pineapple compote and the outside is a crumbly rich butter cookie.

The peanut ice cream (above) is actually pineapple and taro ice cream with shavings from a huge block of candied peanut wrapped burrito style. It’s a wonderful mix of sweet, salty, fruit, and creamy. I also tried an award winning nougat cookie. The coffee flavor was rich and well balanced with sweet, salty, and bitter. I understand why it won awards. The most interesting was a kind of thin pork jerky (paper thin) spiced with cinnamon and wrapped in seaweed. I would have never thought, but nori and cinnamon go well together. I mostly ate samples because a lot of the goodies were only sold in large gift boxes, but I’m glad I got to try so many things! Taiwan food is epic!

At the Underground Mall at Taipei Station
Somehow I was still hungry after all that food in Jiufen, so I got some beef noodles and onion pancake for dinner when we got back. The beef noodles are another famous item, and you can find them just about anywhere. It’s nothing different from what you’d expect, beef broth, noodles, beef and spices… it’s just… yummy.

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Taichung

Yizhong Street Night Market 一中街夜市
I chose a less famous and more local night market at the advice of my hostel, and ate so much food! I had fried squid for dinner and candied fruit for dessert. This type of candied fruit was something I first had in China and love love love. I was only sad they didn’t have the tart haw fruit version, but strawberries are a good substitute. While exploring, I kept seeing signs for black sugar bubble tea, turns out “black sugar” is basically molasses. The tapioca pearls are cooked in the molasses mixture and then mixed into the milk tea. SO GOOD!

Across the street from No. 65, Zhongxing Street, Dongshi District Taichung City
While I was hanging out with another ESL teacher and her local buddy, he drove us to a small hole in the wall restaurant. Google Maps doesn’t have the place I went, but in street view, I can see it’s across from No.65. Look for the teal awning, not the red sign. It’s a Kejia restaurant (Kejia are a local minority people) and I ate so many delicious vegetables.

The Uptowner  雙城美式餐廳
The ESL teacher I met on my trip invited me out to brunch at a local American influenced place. I got these beautiful Florentine Bennys, perfectly poached eggs, and delicious sauces with spinach and tomato added. I know it seems strange to go to Taiwan to eat American, but remember I don’t get this kind of food in Korea.

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Miyahara Ice Cream  宮原眼科
While I was looking online for famous food spots in Taichung, the Miyahara Ice Cream factory came up. It’s a top of the line gourmet ice cream and chocolate place that is in the old remains of a Japanese ophthalmologist’s building. Today it has a magical atmosphere that reminds visitors of Hogwarts. The building alone is worth a visit, but since you’re there, be sure to eat the ice cream too. They do sell single cones and cups out front (no seating), but if you come in, you can get one of the amazing 4 scoop sundaes as I decided to do in place of a normal dinner that night.

The 4 flavors I chose were 44% chocolate (light and creamy), 80% chocolate (dark and smokey), black tea and green tea. When they bring your ice cream to the table, they wheel out a toppings cart and you can choose 5. I went for cheesecake, pineapple cake, fruit candy, butterfly and bear cookies. While I was eating, the staff brought by a bonus raspberry flavor fluffy cheesecake dream to taste, so I ended up with 6 toppings. The ice cream was a bit gelato-like, very smooth, and dense, creamy not icy. The flavors were strong but balanced, and there was so much variety in my sundae I never got tired of combining different ice creams and toppings together. Taiwan really is foodie heaven!

Kaohsiung

Liuhe Night Market/Liuhe Tourist Night Market 六合夜市/六合觀光夜市
The night markets are the best place to get dinner if you’re willing to forgo seating (and it’s worth it to eat standing) At this one, I got baked scallop for an appetizer, Aboriginal style wild boar ribs for the main dish, and Chinese style candied sweet potato for dessert (also one of my favorites from China). It was so much fun to see all the foods on offer and to talk with the vendors. There’s less tourism in Kaohsiung, so they were more excited to have a visitor try their food.

Bonnie Sugar 駁二店 (at Pier2)
Another great example of serendipity. I was just feeling a little hungry after hours of walking and taking photos, so I popped into a cafe in the art area. I was rewarded with an amazing fresh fruit tart that the Parisians would be proud of and a carafe of fancy tea with fruit ice cubes. Too posh!

Near the FlyInn Hostel
Kaohsiung is much more industrial than either of the other two cities and there was very little to eat near my hostel, so I ended up with some strange food choices including whatever this chicken thing is and a random place where the old lady called her son out to help me because my dictionary won’t work on the menu. I really don’t know what it was… mystery dinner!

Just goes to show that no matter where you choose – the 5 star Yelp reviewed restaurant or the soup shop down the alley, you’re going to find Taiwan a gastronomic delight.


If you want to end your view of my Taiwan travel here on a high note, I certainly don’t blame you, but I continue to post stories of my physical/mental/emotional limitations during my travels because I want people with invisible limitations or chronic illnesses to know they aren’t alone and that your limits don’t have to stop you from seeing the world. 

Invisible Illness & Love of Travel

In Taipei, a day of temples and a full day tour wiped me out in the warm weather. Far from being “warm winter”, the unusually hot weather and high humidity (25c + 85% humidity is unseasonable) combined with hours of walking and hiking. By the third day I had to cancel additional sightseeing because the body said no. 

In Taichung, I met some fun people to spend the day with, another teacher who in lives Korea and her local friend. The local friend had a car and offered to drive us around and we had a lot of fun taking photos and being silly tourists together, but at some point I ran out of spoons and had no idea how to explain or adapt with these friendly strangers.

Trying to explain a few of my limitations and the accommodations I’ve made for myself (not expecting anyone to do for me, just the way I’ve come to manage my issues) I got a lot of push back from the girl who invited me along. Don’t get me wrong, it was 90% a good day but it was so hard to get her to understand why I was in pain and tired at the end and why I wasn’t going to be up for more the following day. She’s 13 years younger than me and basically said everything in the “you don’t look sick” playbook. I love meeting people and making new friends, I know I had more fun and more experiences with them than I would have alone, I just hate that I have to push myself beyond my limits just to be the slowest one in a group.

In Kaohsiung, going to Maolin and Foguang Shan on the same day was a lot. I got on the road at 7am, hiked all over a mountain for several hours, navigated the bus system on my own when Google turned out be a liar, hiked more at a mountain monastery (so. many. stairs.) and navigated back to town without relying on Google which is frankly crap about Taiwan public transit info. It was a 13+ hr day, and about 5-6 hrs spent hiking the hills and stairs.

By the end, I was tired, and my feet hurt like hell, but my legs were fine. It’s not a matter of being weak or out of shape because the parts of my body complaining (feet, ankles, lower back, hands) aren’t the muscles used to climb. I slept hard and long, and while not fully recovered the next day, I mentally/emotionally felt better than I did after the tour group day in Taipei or the day in Taichung with the other teacher and her friend.

It seems I just handle the challenges better when I’m on my own time table rather than trying to keep up with others. Being on my own still isn’t 100% guaranteed to be “at my pace” because sometimes I still have to hurry to catch a bus or something, but it definitely has less negative impact on my well-being. It makes me a little sad to think I’m just going to have to turn down invitations hang out with fellow travelers on the move, I love meeting people, and I get lonely quite often, but knowing I can achieve my travel goals if I’m patient with myself is something that can help me out while I’m on the road. 


That was my reflection at the end of the Taiwan trip a year ago. I still think it’s very much true. Even just walking to dinner with friends from the office, I struggle to keep up. In Ireland, I could see that some terrains I pulled ahead and in others my travel companion did. I had one good “hiking” day in Korea last fall, but mostly because we all agreed to go super slow and stop often for photos and the weather was awesome. Here in Spain as I write this I can tell that some days I have more or less brain fog, or that my ankles or knees are more or less able to handle the stairs. It’s not fun, but I can handle my body and brain most of the time, even the bad times. The hardest part is the isolation I feel when I get left behind because other people can’t. I ask if you have a friend or relative who is fine one day, but can’t do anything the next, don’t make a fuss. If they are a little bit slow, just slow down, too, but don’t say anything about it. It means more than you can imagine to be included without being made to feel like a burden.

Alaina Goes to Ghana

My friend who is in pharmacy school had an amazing opportunity to go to Ghana this year with Global Brigades to help set up medical clinics and educate people about healthcare. She says she hates writing, but I’ve managed to convince her to let me compile and edit her Facebook posts into a story to share with you. It is written in her voice and only edited for grammar and clarity.


Day 1

I have arrived safely in Ghana. Our lodge was three hours from the nearest airport. The air was wet and slightly scented, like being in a sauna. On the long drive through the countryside, we got our first glimpses of Ghana, covered in green trees with deep red soil. We drove through countless small villages on the way. Every time we stopped at a traffic light, vibrant people would cluster around and try to sell us treats from the overflowing bowls balanced on their heads.

35427395_10155352333095824_7391464207599796224_oOur lodge is lovely and surprisingly ornate, compared to the small shelters nearby. We are sleeping in rooms of four with bunk beds and private bathrooms with showers. The rooms are air-conditioned and that is heavenly. There is a large common seating area with big windows where we meet to talk and eat the wonderful food they prepare for each meal. Most meals are served buffet style, with a chicken dish, a fish option in rich sauces, grilled veggies, salad, some sort of dessert or bread, and fresh juice made from ginger and pine that tastes like paradise. 

Day 2

This morning we enjoyed an English-style breakfast, with eggs, toast, baked beans, coffee and an Ovaltine-style malty chocolate drink. We spent the morning sorting and repackaging the medical supplies we brought. We counted out one month supplies of vitamins into zip-lock bags using plates and butter knives to hold and sort the pills as we worked. Directions for medications are marked with symbols instead of words: a circle for once daily and two circles for twice daily.

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We enjoyed a delicious lunch of chicken, fish, salad, and plantains and then headed to one of the villages. We wanted to get to know some of the people we would be seeing and invite them to join us at the clinic the next day.

The whole village was overrun by adorable animals, wandering in and out of the houses and sleeping in pots and on roofs. Baby goats, cats, and chickens stumbled between our legs. We set out in groups of six plus a translator to meet the members of the community.

Everyone was very welcoming. They have a tradition in Ghana of inviting you into their homes and offering you a seat, water, and food in ritual fashion before asking why you’ve come. We were able to ask lots of questions about their lives and culture, as well as their experiences with healthcare.

I brought a Polaroid camera and took pictures of everyone we visited. The children went crazy about it, running around and posing for us. One family played music for us on their radio and invited me to dance with them. I can’t stop smiling about how wonderful and kind everyone was. 

35490852_10155352402665824_5405476595559301120_o (1)We learned that many of them walk an hour in the hot sun everyday to farm. They can’t find buyers for their crops, so they have food but no money. That means they can eat, but can’t buy basic non-food necessities. The little kids asked us for toothbrushes by miming brushing their teeth with their fingers. I’m glad we brought lots of toothbrushes and supplies to share.

They all seemed happy to have us there and excited to visit the clinic the following day. It was hard not to give them everything I had. They were kind, beautiful, proud, and generous. I’m looking forward to spending more time with them.

35634011_10155352400430824_2850625135008808960_oAfter dinner, we attended a talk from their local doctor, Dr. Cornelius to hear more about the healthcare challenges he faces in the region and the tools they are using to treat people.

Day 3

On Monday we set up our first clinic in their local hospital. It was a good building but had almost no medicine or supplies. There were only five hospital beds and otherwise it was mostly empty rooms. We set up a small pharmacy by laying out boxes of medicine on the floor.

35777187_10155357661315824_8270300656225484800_oThis particular village has easier access to medical care than most because it is so close to a facility with trained nurses. People in other villages in Ghana often have to travel on foot long distances to find a clinic with nurses and if they need any prescription medicine, they need to go farther still to reach a regional health center. This typically requires hiring a cab and taking a day off of work, which few of them can afford.

35629056_10155357662225824_2182456922446233600_o.jpgThey rely heavily on yearly medical brigades to bring medical supplies and care, however there have been several years where no aid arrived due to fear of the zika virus. I’m glad we’re here now.

The first village we went to is one that our program has visited before. It’s helpful to see that some of the positive changes brought in previous visits have stuck with them. During the first encounter with this village everyone was cooking inside, which was causing them to have respiratory disorders. We helped them create community outdoor cooking areas which they are still using.

35955080_10155362817785824_8263619722927407104_o.jpgHypertension is still a huge problem and many people came to the clinic with systolic blood pressure far over 200. (Note: below 120 is healthy, above 140 is red alert) Global Brigades has helped many people in the village become enrolled in the national Ghanaian health insurance which makes visits and medicine mostly affordable.

It is difficult to convince people to come to the clinic for chronic care if they’re feeling well. We spent a long time trying to help people understand that high blood pressure can lead to stroke, which they’re familiar with and afraid of. Those who have gotten medication in the past have only taken them sporadically, so a lot of time went into education and motivational interviewing to help people engage in maintenance care and preventative care.

35802247_10155357662475824_3485987004385067008_o.jpgWe are working to help the villages develop systems for chronic disease management, such as having a monthly day where a doctor visits from the regional center to provide care for people with chronic conditions. If we can get funding toward it, this could become a celebratory day with a meal provided to encourage people to attend. Hopefully some of these changes will help people stay healthier.

These clinics have been incredible to experience. I can’t get over how patient and grateful everyone has been. The villagers are usually lined up long before we arrive and some wait all day to be seen without complaint. When we spoke in their language or used our Ghanaian names the mothers would light up and smile proudly at us. In Ghana your name is based on the day of the week you were born. My name here is Afua, Friday born.

35894297_10155357685495824_8890960470295445504_o.jpgThe clinics are set up with a number of stations, starting with intake, triage, physician visits, optometrist visits, pharmacy, and counselling/education. We rotate between these different areas and home visits. My favorite station so far has been optometry. The doctor spent a long time teaching us about how to diagnose eye disorders and conduct exams. So many people came in with poor vision, sometimes unable to see the chart at all and restricted to finger counting at 3 meters or light only. It felt wonderful to give these people medicines and glasses and watch the change on their face as they were able to see clearly for the first time in their lives. It felt like we were peddling miracles.

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Day 5

My adventures were mildly paused when I became quite sick for a few days. It seems the food disagreed with me and after eating I had to collapse into bed with painful shivering and fever. Good news about being on a medical brigade is that you’re surrounded by doctors and medicine. After some rest, antibiotics, and restricting myself to just bread, hard boiled eggs, and rice, I’ve made it through and can go back to clinics at last. Looking forward to being back in action and grateful for the wonderful people who took care of me and luxuries I often take for granted like shelter and running water. I feel so lucky to live a life with so many gifts, when so many struggle.

Day 6

36063103_10155366573540824_2358097174769696768_o.jpgWe moved to another village called Otuam. Their health facility was much smaller and patients had to wait outside under tents to be seen. I worked with Dr. Cornelius, testing for malaria and checking blood sugar. In Ghana, Malaria is seen more as a nuisance than a life-threatening sickness. It’s similar to the way people in America relate to the flu. The flu occasionally kills people in the US, but most of us expect to get it at some point. Since we were already on malaria prophylaxis (vaccine), I followed their lead and have been mostly skipping insect repellent. Amazingly I haven’t gotten a single bite all week.

Working with the physicians was wonderful. I learned so much about how to diagnose the common diseases and developed a talent for getting blood from kids without making them cry. I was sad to see how many little ones had swollen bellies. I always associate it with undernourishment, but on our clinic intake form everyone indicated that they were able to eat.

Later in the day we went from home to home taking blood pressures and inviting people to the clinic if they needed additional care. Otuam was close to the sea and many of the houses were made out of palm fronds. There was a quality to the place that felt like Neverland, with forts hidden among the trees and laundry and nets hanging like pirate sails. Hungry cats watched as people cleaned fish and radios dangled from branches. The children were curious and wild as ever and I had fun playing and adventuring with them. It was an incredible day.

Day 7

We visited the large regional hospital that patients are referred to if they can’t be treated in the clinics. If they have Ghanaian health insurance many things are covered, but if they didn’t register or can’t afford it they have to pay cash for services. Registering can be challenging and is already closed for this year because the machine that prints cards is broken.

Getting to the hospital is difficult for people in the villages. Even those who can grow enough food to eat well still may not have any money to pay for a taxi. Those who can’t afford a cab may walk for days under hot sun.

36176328_10155366573850824_2128956022373482496_oThis hospital is rare and unique in Ghana. It has a special team to manage chronic conditions like diabetes and hypertension. We spent some time talking to their director and making plans to work together over the next year to bring their amazing work to more communities. We are also going to try to get them additional funding for important equipment they need, such as the ability to test HbA1c levels (a diabetes blood sugar test). We were able to tour the hospital and were overjoyed to find that, unlike the rural village clinics, they kept medical records and charts on their patients. I’m excited to see teams in Ghana working to initiate chronic condition management and hope other hospitals are inspired by their work.

36063908_10155366573485824_3676942903927635968_o.jpgOn the way home from the hospital we took some time to relax at one of the local beaches. It was incredibly beautiful, but parts were covered in litter and we were told the water wasn’t clean enough to swim in. It was nice to listen to the sound of the waves and rest in a place with a cool breeze. Such a lovely day.

Reflections

The best part about Ghana has been the people. The adults are generous, wise, proud, beautiful, sad, and kind and the children are playful, curious, clever, and mischievous. Most people wear beautiful colors and there is a tailor in the community who makes custom clothing for everyone.

While we were setting up the clinic there were always little faces peering in the windows at us or running up when our bus arrived. They were eager to play and quick to ask for treats and supplies. One boy gave me big eyes and mimed brushing his teeth. This broke my heart and caused me to skip the normal process of giving adults all the supplies needed for their family at the end of the visit to sneak a toothbrush for this boy. It was a foolish choice. Soon they were swarmed around me begging for toothbrushes. I tried to stop handing them out and had a nurse translate that their mothers would be getting some for them, but they wouldn’t release their hold on the ones in my fingers. I eventually was able to give them to one of the mothers and escape.

I distracted them further by taking pictures of them using a Polaroid camera I brought. They went wild for the pictures, posing and dancing around. Eventually I decided I had used enough of the film and wanted to save some for the other communities. I started playing with them by showing them dance steps, like the Charleston and the salsa basic and spinning them around. They were thrilled and tried to show me their version of head, shoulders, knees, and toes as well as some local kicking games. We also taught each other different clapping games and high fives.

Whenever I had to go inside to help clean up they would follow and call for “sister Afua” after me. I got lots of hugs and happy bounces whenever I would emerge again. At one point we were finishing up at the clinic and it started pouring with rain. Everyone was huddled under the shelter but the kids were being adventurous and darting into the rain. It seemed refreshing after the hot day in the clinic so I followed and played in the rain with them, spinning around and dancing. It was wonderful and by the time I got to the bus my heart was so full it could have burst.

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A Dark Past

Our last full day in Ghana was a cultural day, where we visited a local market and enjoyed Ghanian music and dancing. We also visited Cape Coast Castle, a notorious stronghold of slavery and torture.

36347144_10155376294000824_7797909770412752896_nCape Coast Castle was a trade fortress that was converted for use to house and break the spirit of slaves before they were loaded onto boats. Our visit began wandering around the open air area and looking at the canons over the sea, then into a museum detailing the history of the castle and its role in the slave trade. When I was about halfway through the museum our guide collected us for a tour of the dungeons where the people who were to be slaves were imprisoned.

36393991_10155376293940824_8802817987510796288_n.jpgTo give us a glimpse of the fear they must have felt, he had us initially descend in complete darkness, only turning on lights once we had reached the stone wall on the other side of the male dungeon. He explained that this small underground space held up to a thousand men for months at a time. They were forced into complete darkness where they had to live in their own filth and excrement, packed against their brothers. The floor we were standing on was false, built on top of the human waste that had accumulated there.

36335527_10155376294175824_8162317408808206336_nTo add insult, directly above the slave dungeons where people endlessly suffered was a Christian church. Our guide described the thought process that many slaves went through when they decided to convert to Christianity. To a person experiencing such agony, it would seem like your God had abandoned you or was weak, yet those who followed the Christian faith were clean and happy, prospering above. It must have appeared to many that the Christan god was stronger or better to his worshippers.

The men in these dungeons would never come out the door the entered again. The governor didn’t want the people of the castle to see the slaves, so they were moved, shackled together and driven forth by other slaves, through an underground tunnel to be loaded onto the ships.

36306542_10155376294415824_4634339883559682048_n.jpgThe women’s cells were similar to the men’s, except that their door was regularly opened so they could be grabbed and raped at will. Sometimes they were bathed before this occurred, and other times drunk soldiers would not even afford them that decency. Women who resisted were beaten or put into a hotter cell where they were locked without food and water and often died if their spirits weren’t quickly broken. Our guide shut us into the boiling confinement cell for about 30 seconds, which was enough to have some of us panicking.

The last they saw of their country was the Door of No Return: a portal that brought them to the water where they were lowered and packed into the ships as cargo. By the time they emerged through that door, they had been in darkness for many months and thus were blinded by the bright sun, unable to fight. Those who did not die at sea lead painful backbreaking lives in slavery.

Immediately after walking back through the Door of No Return, our guide took us up to the airy hall where slave prices were negotiated and then up to the British governor’s chambers. The governor had a beautiful set of airy rooms with large windows that looked out on the picturesque coastline. The dichotomy was so startling I felt shaken and revolted.

36350563_10155376294695824_4792468016619061248_nWe were left with a plea to remember that slavery is not gone from this world. People are still taken against their will and forced into terrible suffering and servitude. He asked us to see, to take a stand, and to remember.

We have so much work to do, in our country alone, to ensure that people are able to lead fair and decent lives. The horror of the atrocities that we do to each other when we dehumanize our brothers and sisters is echoing around in my heart.

These terrible things happen when we group people together and see them as ‘other’. We do this sometimes because we want power or wealth, other times because we don’t understand them or are afraid of them. As we band together to stand against injustice, I urge you all to avoid the slippery road of dehumanizing those you stand against. Fight them with all of your fury, but don’t follow the dangerous path of talking the humanity away from anyone.

It is ideas that we fight, not people. Fight against the idea that anyone can be treated as less than human. Our trustest goal is to stop that idea from spreading, to take it out of the minds of people, and until that is accomplished to stop those people from acting on this deadly idea through any means necessary. Stand together against the heinous crimes happening in our country. Do not let this terrible sickness enter your minds and hearts. Keep fighting.

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